Pilates & Posture retreat with Devon Ress 2024
Pilates & Posture retreat with Devon Ress
october 22 – october 26 2024
This Pilates & Posture retreat is led by the experienced Amsterdam-based instructor Devon Ress.
The twice-daily Pilates sessions aim at achieving a strong and balanced body. In his training sessions, Devon Ress employs techniques focused on strength, control, and balance. Additionally, he integrates Pilates with myofascial release and functional training. Prior to the retreat, clients will be asked to specify their personal goals, allowing them to focus on individual needs during this multi-day encounter.
ABOUT Devon Ress
Devon moved to Amsterdam from Canada in 1989. During his studies in graphic design at the Gerrit Rietveld Art Academy, he started working in the fitness field, teaching almost every group class imaginable and becoming a sought-after teacher and personal trainer at numerous gyms and studios in Amsterdam and abroad. Now, more than 20 years later, his passion for Pilates and movement has only increased. He frequently partakes in continuing education to expand his knowledge and help his clients achieve their individual goals. Each body and every plan is different and requires a tailor-made approach that will be safe, challenging, and also great fun. Combining functional movement, injury prevention, strength and flexibility training, Devon’s mission is for each client to understand how their body works and to enjoy the process of discovery.
(www.bodyvita.nl)
The Retreat
Surrounded by nature’s tranquillity, Quinta do Pinheiro offers an ideal environment to focus on strengthening your body and rejuvenating your mind. Start your day with a healthy breakfast featuring locally sourced products and end the evening with delicious dinners prepared by our skilled Portuguese chef, showcasing the flavors of the region. During the day, you can explore the breathtaking Ria Formosa, where scenic walks and cycling trails offer moments of tranquillity amidst stunning views. We are happy to assist you with renting a bike.
With a minimum of 6 and a maximum of 10 participants, our Pilates retreat promises an intimate and personalised experience.
Program
Day 1
20:00 Dinner at the quinta
(The starting time of dinner depends on the Transavia flight HV5357 Amsterdam – Faro, departure 17:o0 uur – arrival 19:05 uur)
Day 2/3/4
07:30 – 08:30 breakfast option
08:30 – 09:30 Pilates class
09:30 – 10:30 breakfast option
Lunch is at your own leisure.
The manager of the quinta is happy to arrange reservations
and transportation upon request.
17:00 – 18:00 Pilates class
19:00 dinner
Day 5
07:30 – 08:30 breakfast option
08:30 – 09:30 Pilates class
09:30 – 10:30 breakfast option
13:00 – 14:00 lunch at the quinta
15:00 – 16:00 Pilates class
(Transavia flight HV5354 Faro – Amsterdam: departure 19:00 – arrival 23:00)
Prices
Book before July 22, 2024 to take advantage of the early bird discount:
Casa da Eira: 1.915 euros
Casa das Flores: 1.915 euros
Casa Celeiro: 1.990 euros
Casa Grande: 2.065 euros
Casa da Avó: 2.065 euro
After July 22, 2024 the following prices apply:
Casa da Eira: 2.190 euros
Casa das Flores: 2.190 euros
Casa Celeiro: 2.265 euros
Casa Grande: 2.340 euros
Casa da Avó: 2.340 euros
If you share a room with someone, you will receive a 400 euros discount per room.
Book before September 9th, 2024
Included in price
Two Pilates classes per day (suitable for all levels)
Breakfast and dinner (by a Portuguese chef)
Four nights of accommodation
Cancellation policy
Cancellations made before September 9, 2024 will receive a 100% refund of the total amount paid. Cancellations made before September 23, 2024 will receive a 50% refund of the total amount paid. Cancellations made after September 23, 2024 will not receive any refund.
The retreat requires a minimum of six participants.
I want to enrol!
